Thank you to everyone who joined the workshop Self-Care Strategies for Small Business Owners, Managers and Employees on Wednesday, May 4, 2022.

Here is the handout from the presentation: Self-Care Handout.

Tara Maxwell has been working with the Canadian Mental Health Association in Simcoe County as the Coordinator of the Family Mental Health Initiative for 18 years. Tara predominantly works with family caregivers providing psychoeducation and support. This support in turn prepares caregivers to provide long-term care for family members. Tara also provides education through community partners like FOCUS, and we are so grateful she has been able to join us to offer a series of mental health workshops for employers and workers this spring.

For more information about the Family Mental Health Initiative, please visit: http://fmhi.ca/.